Motherhood changes so much, yet finding time and space to reconnect with yourself can be surprisingly difficult. Whether you gave birth recently or your postpartum years are further behind you, having a supportive community of women who understand the experience of motherhood can be incredibly meaningful.
Rooted Wellness & Spa is excited to welcome Dana Martinez, Certified Womb Circle Facilitator, for a monthly Postpartum Mother’s Circle. Designed to give mothers a place to slow down, connect, reflect, and simply be.
These intimate gatherings blend guided experiences, personal reflection, open exploration, and optional group sharing. This is not a talk therapy group. Instead, Dana creates an intentional and supportive environment where you can explore your own experience of motherhood while connecting with other women navigating their own journeys.
You do not have to be newly postpartum to participate. The circle is open to women who have crossed the threshold into motherhood. Whether you have a new baby at home or have been a mother for years. Pre-crawling babies are also welcome to attend with you.
Come dressed comfortably and bring a water bottle and journal. Everything else you need will be provided. Each gathering is intentionally kept small to create a cozy environment where participants can feel comfortable connecting and participating at their own pace.
Upcoming Mother’s Circles at Rooted Wellness & Spa:
October 15, November 19, and December 17, 2026
6:00–7:00 PM
$35 per gathering
Sign up here: https://www.theafterbirth.com/mothers-circle
You’re welcome to attend one circle or join us for all of them.
If you’ve been craving deeper connection, meaningful conversation, or simply an hour dedicated to slowing down and reconnecting with yourself, we would love to welcome you into the circle.
Location: Rooted Wellness & Spa
1987 Santa Rita Road, Suite G
Pleasanton, CA 94566
Space is limited to keep each gathering intimate and welcoming. Reserve your seat through Dana’s Mother’s Circle page.
Something new is coming to Rooted Wellness & Spa! Join us on Thursday, October 1 at 7:00 PM for Imagine What’s New, a special in-person doTERRA wellness event hosted by Stacy Thorpe.
Fresh from the 2026 doTERRA Convention, Stacy will be sharing some of the newest products, ideas, and wellness possibilities introduced this year. This class is an opportunity to discover what’s new, learn what makes these products unique, and explore simple ways they may fit into your everyday wellness and self-care routine.
If you already use doTERRA products, this is your chance to get an up-close look at the latest additions and learn more about how to use them. If you’ve never tried doTERRA before, you’re welcome too! You don’t need any previous knowledge or experience with essential oils to attend.
Stacy will walk you through the new products and share practical information about how they can be used. There will also be time to ask questions, explore the products, and learn alongside others in our local wellness community.
At Rooted, we believe wellness doesn’t have to look the same for everyone. Our goal is to create a space where our community can experience different wellness practices, meet knowledgeable practitioners and educators, and discover new ways to care for themselves.
Events like Imagine What’s New give you a chance to do exactly that. Come with questions, bring a friend, or simply join us because you’re curious about what’s new in the world of doTERRA.
Whether you’re a loyal doTERRA customer, brand new to the products, or somewhere in between, you’re welcome here.
Thursday, October 1, 2026
7:00 PM
Rooted Wellness & Spa | Pleasanton, CA
Hosted by Stacy Thorpe
Come discover what’s new, connect with our wellness community, and imagine a few new possibilities for your everyday routine.
Grab your friends and get ready to glow! Join Rooted esthetician Adriana for a fun, hands-on Peel Party where you’ll learn how to exfoliate, hydrate, soothe, and care for your skin using a curated 4-piece Tuel skincare set.
Adriana will guide you step-by-step through your skincare routine, explain what each product does, and share tips for getting the most out of your products at home. Mirrors, skincare, and snacks are provided, so all you need to do is show up, have fun, and give your skin a little love.
During the party, you’ll experience Tuel’s 4-piece mini skincare kit featuring:
Power Scrub – Gently polishes away dead skin to help soften and brighten your complexion.
AHA Moment Resurfacing Serum – Uses glycolic and malic acids to improve texture, refine the look of pores, and reveal more radiant skin.
Hydrate Super Moisture Serum – Delivers lightweight, lasting hydration with hyaluronic acid and other moisture-binding ingredients to help plump and smooth the skin.
Super Soothe Calming Mask – A soothing botanical mask designed to calm redness and irritation while helping skin feel refreshed and restored.
Come for the skincare, stay for the snacks, and leave with glowing skin and a better understanding of how to care for it at home!
Tuel 4-Piece Mini Kit Retail Value: $52
Rooted Wellness & Spa has officially celebrated our Ribbon Cutting Ceremony with the Pleasanton Chamber of Commerce! The evening marked an exciting milestone as we welcomed our community, friends, family, and local businesses to celebrate the beginning of this new chapter.
The celebration featured tours of our wellness collective, giving guests the opportunity to explore our treatment rooms, meet each practitioner, and learn more about the services we offer. Visitors enjoyed light refreshments, good conversations, and experienced the warm, welcoming atmosphere that makes Rooted feel like home. Most importantly, the event allowed us to connect with the Tri-Valley community and share our vision of creating a space where health, healing, and collaboration thrive.
Today, Rooted Wellness & Spa is proud to offer a wide variety of wellness services under one roof. Whether you're looking to relieve pain, reduce stress, or invest in self-care, our collective of experienced practitioners is here to help.
Our services include:
What makes Rooted different is our collaborative approach. Each practitioner specializes in their own area of expertise while working together to support every client's wellness journey. As a result, clients receive personalized care and trusted referrals when additional services may benefit their health.
We are incredibly grateful to everyone who joined us for our ribbon cutting celebration and to the community that continues to support Rooted Wellness & Spa. We look forward to helping even more people feel healthier, move better, and experience wellness in a space designed to help them truly thrive.
Modern life keeps many of us in a constant state of stress and stimulation. As a result, our bodies often struggle to rest, recover, and reset. The Breathe, Sound & Stillness Sound Bath offers an opportunity to slow down and reconnect with yourself.
Join Greg Wilson, meditation coach, and Nancy Leung, intuitive energy practitioner, for an immersive evening of mindful breathwork, healing sound frequencies, and guided stillness.
During this 90-minute experience, you will use intentional breathing techniques to calm the mind and settle the nervous system. Next, you will experience soothing sound healing frequencies designed to help release tension and stress held within the body.
In addition, the combination of meditation and sound creates space for deep relaxation and inner awareness. Many participants discover greater clarity, emotional balance, and a stronger connection between mind and body.
The Breathe, Sound & Stillness Sound Bath focuses on four pillars of healing: mindful breathwork, healing sound frequencies, deep relaxation, and mind-body connection. Together, these practices support restoration and help you return to a place of calm presence.
When we slow down, the body softens. Furthermore, when the body softens, the mind can finally rest. Healing often begins in that quiet space between breaths.
The Breathe, Sound & Stillness Sound Bath takes place on Sunday, August 16, 2026, from 6:00 PM to 7:30 PM at Rooted Wellness & Spa in Pleasanton, California.
Reserve your spot here: https://square.link/u/igmhUenC
Whether you are feeling overwhelmed, exhausted, or simply ready for a pause, this experience offers space to breathe, heal, and restore.
Sound heals. Breath restores. Stillness transforms.
Learn more about Nancy: https://rootedwellnessandspa.com/therapist/nancy-leung-massage-therapist-and-intuitive-energy-practitioner/
Modern life often pulls us away from nature, intuition, and inner balance. The Healing with the Five Elements Sound Bath invites you to slow down, reconnect, and return to yourself.
Join Nancy Leung, multidimensional channel and intuitive energy practitioner, along with Hugo, sound healer and clairvoyant, for a unique evening of sound healing and energetic exploration.
During this immersive 90-minute experience, Nancy and Hugo will guide you through the energies of the five elements using sound healing, nature's soundscapes, and channeled energy work. As the session unfolds, you will have the opportunity to release energetic blockages, receive light codes, and awaken your senses.
Additionally, the sounds of singing bowls and natural elements create a calming environment that encourages deep rest and reflection. Many participants find that this state of relaxation allows them to connect more deeply with their intuition and inner wisdom.
Throughout the evening, you will explore the elemental energies that exist both within you and all around you. As a result, you may leave feeling more grounded, centered, and aligned.
Whether you are new to sound healing or already have an established spiritual practice, this experience offers a welcoming space to explore, heal, and grow.
The Healing with the Five Elements Sound Bath takes place on Thursday, July 16, from 6:00 to 7:30 PM at Rooted Wellness & Spa in Pleasanton. Because we want to create an intimate experience, we have limited attendance to just 10 participants.
If you feel called to rest, release, and reconnect, we invite you to join us for this special evening of healing and transformation.
Secure Your Spot Here: https://square.link/u/4eFaU3QT
Learn more about Nancy: https://rootedwellnessandspa.com/therapist/nancy-leung-massage-therapist-and-intuitive-energy-practitioner/
Looking for a way to slow down, relax, and recharge after a busy week? Join Tiffany at Rooted Wellness & Spa for a calming Sound Bath Reflection designed to help you release stress, quiet your mind, and restore your energy through the soothing vibrations of crystal singing bowls.
During each session, you'll rest comfortably while Tiffany plays a variety of crystal singing bowls, each producing gentle tones and frequencies that promote relaxation and encourage a sense of balance. There is nothing you need to do except lie back, breathe, and allow the sounds to wash over you. Many participants leave feeling calmer, refreshed, and more connected to themselves.
Whether you're experiencing a Sound Bath for the first time or it's already part of your wellness routine, everyone is welcome.
All sessions begin at 7:00 PM.
Reserve your spot here: https://book.squareup.com/classes/lcw11q5jmsy80r/location/9P2HJ99JE6QD3/classes?buttonTextColor=000000&color=83d5d0&locale=en&referrer=so
Please bring a yoga mat and a cozy blanket so you can relax comfortably during the session. If you don't have a yoga mat, don't worry, we'll have one available for you. You are also welcome to bring a pillow or any other items that help you feel comfortable. Wear loose, comfortable clothing and arrive a few minutes early to settle into the space before the Sound Bath begins.
If you're looking for a peaceful way to reduce stress, improve relaxation, and make time for yourself, Tiffany's Sound Baths provide a welcoming environment to pause, reset, and restore. Reserve your spot today and experience the calming effects of crystal singing bowl sound healing at Rooted Wellness & Spa in Pleasanton. We look forward to helping you end your week feeling refreshed, balanced, and renewed.
Read More About Tiffany: https://rootedwellnessandspa.com/therapist/tiffany-barnes-meditation-reiki-sound-healing-practitioner/
If you have been experiencing pain, tightness, or a pinching sensation in your shoulder, especially when reaching overhead, you may be dealing with shoulder impingement syndrome. Many people also notice stiffness, weakness, or a loss of range of motion that makes everyday activities more difficult.
Shoulder impingement syndrome can develop for a variety of reasons. Repetitive overhead movements from activities such as swimming, tennis, volleyball, weight training, or certain work tasks can contribute to irritation within the shoulder joint. In some cases, a previous injury, poor posture, muscle imbalances, or even an individual's bone structure can increase the likelihood of developing impingement. The good news is that shoulder impingement is often treatable, and massage therapy can play an important role in recovery.
At Rooted Wellness & Spa, massage therapy for shoulder impingement is much different than a relaxation massage. Our therapists focus on the muscles and connective tissues that may be contributing to restricted movement and discomfort. Treatment may include targeted therapeutic massage, myofascial techniques, assisted stretching, and guided movement of the shoulder and arm to help restore mobility and reduce tension.
By improving tissue flexibility and reducing muscular restrictions around the shoulder, many clients experience less pain and greater range of motion. It is common for clients to notice an immediate difference in their ability to lift or rotate their arm following a session.
If you think you may be experiencing shoulder impingement syndrome but are unsure of the next step, massage therapy at Rooted Wellness & Spa may be right for you. Our experienced therapists can assess your movement, identify contributing factors, and help create a treatment plan designed to get you moving comfortably again.
At Rooted Wellness & Spa in Pleasanton, we work with clients experiencing shoulder pain, limited mobility, sports-related injuries, and repetitive strain conditions. If shoulder impingement is preventing you from exercising, working, or enjoying daily activities, our therapists can help you develop a personalized treatment plan focused on restoring movement and reducing discomfort.
Watch the video below to see examples of techniques we may use during a session, along with before-and-after improvements in shoulder mobility.
Book with us here: https://booking.mangomint.com/970684
On March 19, 2026 at 6:00 PM, Rooted Wellness & Spa in Pleasanton will host an empowering educational event focused on something that affects every single one of us — environmental toxins and how they impact our health.
We are honored to welcome Judith Fischer, Functional Health Coach and founder of Lasting Shift (https://lastingshift.com), alongside Stacy Thorpe, DoTERRA Wellness Advocate, for an informative and practical class designed to help you better understand your body and the world around you.
This evening is about empowerment — not fear. Knowledge is grounding. And small, smart shifts create lasting change.
We live in a modern world filled with convenience — but also invisible exposures. From household products to food packaging, water, air, and even personal care products, toxins are part of our daily environment.
In this class, you will learn:
How environmental toxins impact hormones and metabolism
The concept of toxic load and cumulative exposure
Why some individuals are more vulnerable than others
Practical, science-based strategies to reduce exposure
How to make smart changes without becoming overwhelmed
At Rooted, we believe healing is layered. Massage supports the nervous system. Sauna and cold therapy support circulation and detox pathways. Education supports empowered decision-making. This class fits beautifully into that bigger picture of whole-body wellness.
Functional Health Coach
Founder of Lasting Shift
Website: https://lastingshift.com
Judith brings a science-based, compassionate approach to understanding how environmental exposures affect long-term wellness. Her work focuses on helping people identify root causes and make sustainable changes that improve energy, metabolism, and hormonal balance.
DoTERRA Wellness Advocate
Stacy will share tools and product education that support creating a cleaner, more supportive home environment.
Rooted Wellness & Spa is more than a massage studio. It is a collaborative wellness collective serving the Tri-Valley community. We host classes, workshops, and educational gatherings that help our clients move from reactive care to proactive wellness.
Environmental awareness is part of whole-body care.
When we reduce the burden on the body:
Hormones regulate more efficiently
Energy improves
Inflammation decreases
Recovery improves
The nervous system feels safer
This class complements the work many of our massage therapists, Ashiatsu practitioners, and wellness providers already support inside the treatment room.
Environmental Toxins & Your Health: Mechanisms, Vulnerability, and Smart Strategies
March 19, 2026
6:00 PM
Rooted Wellness & Spa
1987 Santa Rita Rd, Suite G
Pleasanton, CA
Investment: Free
This class is ideal for:
Anyone dealing with hormone imbalance or metabolic concerns
Parents wanting to reduce household toxic load
Individuals feeling chronically fatigued or inflamed
Wellness enthusiasts wanting deeper education
Practitioners seeking expanded understanding
If you care about long-term vitality and sustainable wellness, this evening is for you.
Spring is a time for new beginnings. As the days grow longer, many of us feel ready to clear out what feels heavy and invite in more ease. In our next class: Spring Cleaning: Body & Home, Stacy Thorpe shares simple ways to refresh both your home and your body without stress or overwhelm.
First, Stacy focuses on the home. She shows how small changes can reduce toxic exposure while still keeping your space clean. Instead of harsh cleaners, we will explore natural alternatives that are safe, effective, and easy to use. As a result, your home can feel lighter and more supportive. Even better, these swaps save time and reduce the number of products you need.
Next, we learn how DoTERRA essential oils can support both cleaning and daily wellness. Stacy will explain how essential oils can freshen the air, replace synthetic fragrances, and support immune health. Because these oils come from plants, they offer a gentle option for everyday use. In addition, they help create a calm and inviting environment.
Along with home care, Stacy will share ways to support the body during seasonal change. Spring is a great time for gentle resets. For example, we discuss immune support, light detox habits, and simple daily routines. Morning rituals, mindful breathing, and basic oil use are all encouraged. These small actions, when done consistently, can make a big difference.
Finally, what makes this class stand out is how practical it feels. The ideas are easy to apply and flexible for busy lives. You do not need to change everything at once. Instead, Stacy encourages starting small and building from there.
In the end, spring cleaning is about more than tidying up. It is about creating space, clarity, and balance. With simple tools and thoughtful choices, this season can feel fresh, calm, and energizing.
📆 Tuesday, March 26th
🕒 6 PM PST
📍Rooted Wellness & Spa, 1987 Santa Rita Rd Suite G
