Modern life keeps many of us in a constant state of stress and stimulation. As a result, our bodies often struggle to rest, recover, and reset. The Breathe, Sound & Stillness Sound Bath offers an opportunity to slow down and reconnect with yourself.
Join Greg Wilson, meditation coach, and Nancy Leung, intuitive energy practitioner, for an immersive evening of mindful breathwork, healing sound frequencies, and guided stillness.
During this 90-minute experience, you will use intentional breathing techniques to calm the mind and settle the nervous system. Next, you will experience soothing sound healing frequencies designed to help release tension and stress held within the body.
In addition, the combination of meditation and sound creates space for deep relaxation and inner awareness. Many participants discover greater clarity, emotional balance, and a stronger connection between mind and body.
The Breathe, Sound & Stillness Sound Bath focuses on four pillars of healing: mindful breathwork, healing sound frequencies, deep relaxation, and mind-body connection. Together, these practices support restoration and help you return to a place of calm presence.
When we slow down, the body softens. Furthermore, when the body softens, the mind can finally rest. Healing often begins in that quiet space between breaths.
The Breathe, Sound & Stillness Sound Bath takes place on Sunday, August 16, 2026, from 6:00 PM to 7:30 PM at Rooted Wellness & Spa in Pleasanton, California.
Reserve your spot here: https://square.link/u/igmhUenC
Whether you are feeling overwhelmed, exhausted, or simply ready for a pause, this experience offers space to breathe, heal, and restore.
Sound heals. Breath restores. Stillness transforms.
Learn more about Nancy: https://rootedwellnessandspa.com/therapist/nancy-leung-massage-therapist-and-intuitive-energy-practitioner/
