On March 19, 2026 at 6:00 PM, Rooted Wellness & Spa in Pleasanton will host an empowering educational event focused on something that affects every single one of us — environmental toxins and how they impact our health.
We are honored to welcome Judith Fischer, Functional Health Coach and founder of Lasting Shift (https://lastingshift.com), alongside Stacy Thorpe, DoTERRA Wellness Advocate, for an informative and practical class designed to help you better understand your body and the world around you.
This evening is about empowerment — not fear. Knowledge is grounding. And small, smart shifts create lasting change.
We live in a modern world filled with convenience — but also invisible exposures. From household products to food packaging, water, air, and even personal care products, toxins are part of our daily environment.
In this class, you will learn:
How environmental toxins impact hormones and metabolism
The concept of toxic load and cumulative exposure
Why some individuals are more vulnerable than others
Practical, science-based strategies to reduce exposure
How to make smart changes without becoming overwhelmed
At Rooted, we believe healing is layered. Massage supports the nervous system. Sauna and cold therapy support circulation and detox pathways. Education supports empowered decision-making. This class fits beautifully into that bigger picture of whole-body wellness.
Functional Health Coach
Founder of Lasting Shift
Website: https://lastingshift.com
Judith brings a science-based, compassionate approach to understanding how environmental exposures affect long-term wellness. Her work focuses on helping people identify root causes and make sustainable changes that improve energy, metabolism, and hormonal balance.
DoTERRA Wellness Advocate
Stacy will share tools and product education that support creating a cleaner, more supportive home environment.
Rooted Wellness & Spa is more than a massage studio. It is a collaborative wellness collective serving the Tri-Valley community. We host classes, workshops, and educational gatherings that help our clients move from reactive care to proactive wellness.
Environmental awareness is part of whole-body care.
When we reduce the burden on the body:
Hormones regulate more efficiently
Energy improves
Inflammation decreases
Recovery improves
The nervous system feels safer
This class complements the work many of our massage therapists, Ashiatsu practitioners, and wellness providers already support inside the treatment room.
Environmental Toxins & Your Health: Mechanisms, Vulnerability, and Smart Strategies
March 19, 2026
6:00 PM
Rooted Wellness & Spa
1987 Santa Rita Rd, Suite G
Pleasanton, CA
Investment: Free
This class is ideal for:
Anyone dealing with hormone imbalance or metabolic concerns
Parents wanting to reduce household toxic load
Individuals feeling chronically fatigued or inflamed
Wellness enthusiasts wanting deeper education
Practitioners seeking expanded understanding
If you care about long-term vitality and sustainable wellness, this evening is for you.
