Looking for a way to slow down, relax, and recharge after a busy week? Join Tiffany at Rooted Wellness & Spa for a calming Sound Bath Reflection designed to help you release stress, quiet your mind, and restore your energy through the soothing vibrations of crystal singing bowls.
During each session, you'll rest comfortably while Tiffany plays a variety of crystal singing bowls, each producing gentle tones and frequencies that promote relaxation and encourage a sense of balance. There is nothing you need to do except lie back, breathe, and allow the sounds to wash over you. Many participants leave feeling calmer, refreshed, and more connected to themselves.
Whether you're experiencing a Sound Bath for the first time or it's already part of your wellness routine, everyone is welcome.
All sessions begin at 7:00 PM.
Reserve your spot here: https://book.squareup.com/classes/lcw11q5jmsy80r/location/9P2HJ99JE6QD3/classes?buttonTextColor=000000&color=83d5d0&locale=en&referrer=so
Please bring a yoga mat and a cozy blanket so you can relax comfortably during the session. If you don't have a yoga mat, don't worry, we'll have one available for you. You are also welcome to bring a pillow or any other items that help you feel comfortable. Wear loose, comfortable clothing and arrive a few minutes early to settle into the space before the Sound Bath begins.
If you're looking for a peaceful way to reduce stress, improve relaxation, and make time for yourself, Tiffany's Sound Baths provide a welcoming environment to pause, reset, and restore. Reserve your spot today and experience the calming effects of crystal singing bowl sound healing at Rooted Wellness & Spa in Pleasanton. We look forward to helping you end your week feeling refreshed, balanced, and renewed.
Read More About Tiffany: https://rootedwellnessandspa.com/therapist/tiffany-barnes-meditation-reiki-sound-healing-practitioner/
Wellness classes in Pleasanton are designed to support everyday health in simple, approachable ways. At Rooted Wellness & Spa, our wellness classes focus on education that helps you reduce stress, improve sleep, support immunity, and create balance in daily life.
This winter, we’re excited to welcome Stacy Thorpe, a wellness educator passionate about making natural wellness approachable and realistic. Stacy works with essential oils to help individuals and families support stress, sleep, immunity, digestion, and emotional balance—without overwhelm or complicated routines.
Thursday, January 29 | Rooted Wellness & Spa
This introductory class is designed for anyone who:
Feels overwhelmed by wellness information
Wants simple tools for everyday support
Is curious about essential oils but unsure where to start
You’ll learn easy, practical ways to incorporate essential oils into daily life for:
Stress & emotional balance
Sleep support
Immune health
Digestive support
This class also kicks off a seasonal wellness series, with upcoming classes focused on:
Simple Daily Detox
Spring Cleaning for the Body & Home
Whether you’re new to natural wellness or looking to refresh your routine, this class meets you exactly where you are.
Stacy Thorpe is a wellness educator and advocate who believes that healthy living should feel simple, sustainable, and enjoyable—not overwhelming. Through her work with doTERRA essential oils, Stacy supports individuals and families in using natural, plant-based tools that align with the body’s innate ability to heal.
In her wellness classes in Pleasanton, Stacy focuses on education that feels practical and approachable. She helps participants understand how essential oils can be used safely and confidently for emotional balance, immune support, gentle detoxification, and creating a healthier home environment.
Stacy’s teaching style is grounded, interactive, and rooted in real life. Rather than offering rigid routines, she breaks wellness down into small, everyday steps that fit into busy schedules. Her goal is to help people feel empowered—not intimidated—by natural wellness practices.
This seasonal wellness class series at Rooted Wellness & Spa reflects Stacy’s passion for meeting people exactly where they are. The series is designed to support foundational wellness, encourage gentle detox support, and align with the natural rhythm of spring renewal. Whether you are new to essential oils or looking to simplify your current wellness routine, these classes offer supportive education you can immediately apply.
At Rooted Wellness & Spa, we believe education is an essential part of whole-body wellness. These wellness classes in Pleasanton are thoughtfully curated to complement our massage and bodywork services while creating space for learning, connection, and sustainable self-care.
