Tiffany Barnes is a meditation and energy-healing practitioner who supports clients in slowing down, reconnecting inward, and restoring balance—mind, body, and nervous system. With a lifelong meditation practice and formal training beginning in 2014, Tiffany brings a calm, grounded presence to each session, meeting clients exactly where they are.
At Rooted Wellness & Spa, Tiffany offers thoughtfully curated sessions that may include guided meditation, Reiki energy balancing, chakra alignment, sound healing, and crystal work. Her approach is both intuitive and practical, helping clients release stress, regulate the nervous system, and build tools they can carry into everyday life. Sessions are personalized and may be deeply restorative, gently energizing, or supportive during times of transition.
Tiffany is a certified meditation instructor and Reiki Master, with additional training in sound healing and energetic practices. She is passionate about creating a safe, nurturing environment where clients can reconnect with clarity, ease, and inner resilience—supporting long-term wellbeing, not just momentary relief.
